Bad Effects of Sleep Apnea on Body

Effects of Sleep Apnea on Body

A condition known as sleep apnea occurs when a person’s breathing temporarily stops several times while they are sleeping. When anything like this occurs, your body will rouse you awake so that you may resume breathing. The frequent disruptions to your sleep prohibit you from getting a good night’s rest, which in turn causes you … Read more

Purpose of Sleep

Purpose of Sleep

Main purpose of sleep is for maintaining a healthy body. In point of fact, we cannot live without sleep, just as we cannot live without food or water. Since this is the case, it should come as no surprise that we spend approximately one-third of our lives sleeping. During sleep, a number of important biological … Read more

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