5 Stages of Your Normal Sleep Cycle

In this article you will learn more about stages of your normal sleep cycle. You’ve probably heard that adults require somewhere between 7 and 9 hours of sleep every single night. However, the caliber of your slumber is an additional factor to consider. As you sleep, your body progresses through a series of stages that … Read more

Purpose of Sleep

Purpose of Sleep

Main purpose of sleep is for maintaining a healthy body. In point of fact, we cannot live without sleep, just as we cannot live without food or water. Since this is the case, it should come as no surprise that we spend approximately one-third of our lives sleeping. During sleep, a number of important biological … Read more

Affiliate Disclosure – Some links on this site are Amazon associate links. As an Amazon Associate https://shonali18.com may earn from qualifying purchases.
Note – Amazon, Amazon Prime, the Amazon Logo and Amazon Prime logo are trademarks of Amazon.com,Inc or its affiliates.