In this article you will get complete handbook for cleaning, dressing of pantie’s and underwear for healthy Vagina.
Do you ever wonder, “Am I doing this underwear thing wrong?” It may be a necessary part of our daily lives, but the typical individual is unaware of its significance.
For example, did you know that certain fabrics are better for you, or that there are occasions when going commando is preferable, or that underwear has an expiration date?
These unsaid underwear regulations might effect your vaginal health and Menstrual Problems and, depending on the style, even effect your mood!
So we did a lot of research, read various underwear hygiene studies, and spoke with an OB-GYN to come up with eight underwear principles to follow.
Choose natural textiles, particularly cotton.
You’ve probably heard it before, but with all the adorable styles in a range of fabrics available, it’s worth repeating: cotton is the best underwear fabric.
“The vulva is an extremely sensitive and delicate area, akin to your face’s lips.” “You want to treat [it] carefully,” says board-certified OB-GYN Dr. Alyse Kelly-Jones.
And what is the most basic, soothing fabric to touch your skin? Cotton, indeed. It is also permeable and absorbent, which can aid in the prevention of yeast infections.
“Because it is healthy to have a vaginal discharge — similar to the moisture you constantly have in your mouth,” Kelly-Jones notes, “you want your underwear to gently absorb any extra moisture.”
Synthetic textiles such as nylon and spandex prevent the area from breathing. Instead, they trap heat and moisture, producing an ideal environment for yeast infections.
Aim to change your underwear every day, if possible more than once!
We appear to wear one underwear pair per day and then put it in the laundry to be laundered. That isn’t always essential. On the other hand, you shouldn’t limit yourself to just one pair per day.
Some doctors believe that if there isn’t much discharge or sweat, you can go two days without changing your underpants. However, if you begin to feel uncomfortable due to vaginal discharge buildup, you can replace them more than once a day, as Kelly-Jones constantly tells her patients.
“Many of my patients are concerned by this dampness and always use pantie liners,” she explains. “I believe this is not the healthiest practice because liners can create chafing and irritation.” Cotton-lined underwear will ease this problem, and changing more than once a day is OK.”
Toss them in the hamper once they’ve been worn. Unlike jeans, underwear should not be reworn just to save time doing laundry.
Sleep without underwear at night to let the sweat out.
There’s a lot of disagreement regarding whether or not going to bed without underwear is better for you.
For people with a healthy vagina, either option is acceptable. Going pantie-free to bed can make all the difference for those who suffer from yeast infections on a regular basis.
Without a fabric barrier, the region can breathe overnight, preventing moisture buildup and creating an environment for bacteria to grow.
“I feel the vulva area, like any other portion of your body, should be open to the air,” Kelly-Jones explains.
Kelly-Jones suggests wearing loose-fitting pajama bottoms if you don’t like the feeling of being naked. Remember that if you are not wearing underwear but are wearing another form of bottom, these must also be washed frequently.
It doesn’t hurt to go sans underwear for the night.
Working out requires well-fitting, moisture-wicking underwear.
Again, whether you work out pantie-free or not is a personal choice. You can skip the underwear if you’re wearing shorts with moisture-wicking underwear built in.
Wearing anything between your skin and the fabric may be more comfortable and even healthier. This is typically a high-tech polyester that is light and smooth.
“The most important thing is to make sure it fits correctly and doesn’t create chafing,” Kelly-Jones says if you do decide to wear a pair.
Once you’ve determined your optimum size, you can choose from a plethora of amazing workout-specific underwear alternatives, such as Lululemon’s Mula Bandhawear Bikini ($18) or Patagonia Women’s Active Briefs ($12).
Thongs are not harmful to your vaginal health.
Thongs have traditionally been thought to be bad for your nether regions’ health.
However, there is no evidence that thongs promote yeast vaginitis (YV), bacterial vaginosis (BV), or urinary tract infections (UTIs) – three of the most common problems women face:
A 2005 study looked specifically at string underwear and discovered that the microenvironment of the vulvar skin did not change at all as a result of the underwear type. There was no effect of the underwear on the pH, cutaneous microclimate, or aerobic microorganisms.
A recent study looked at the link between thongs and UTIs, BVs, and YVs and found no evidence to support the idea that thongs cause these problems.
Instead, they determined that these illnesses were driven by sexual behavior and hygienic decisions.
Do not douch. Douching was explicitly linked to higher BV in a 2011 study. Daily showering elevated the risk of BV somewhat. BV has nothing to do with underwear, pads, or tampons.
So, when the situation calls for it, don’t be scared to wear a thong.
Use hypoallergenic soap to wash your underwear.
Not only your unique lacy, stringy thongs, but all types of underwear should be handled with more care than the rest of your clothing. This is not due to the fact that they are your “delicates.”
It’s primarily because they rest against your more sensitive skin for extended periods of time. Kelly-Jones recommends washing them with soft, hypoallergenic soap since “anything soapy or chemical adjacent to the vulva might cause irritation, itching, and allergic responses.”
The most sanitary method of washing your undergarments
- Tumble dry on low heat for 30 minutes after washing.
- Roommate or family member sick? Do not put your underwear in the same load as your clothes.
- If you have BV, do not mix contaminated underwear with clean underwear or pants.
- Separately wash underwear from garments that have been contaminated with other bodily fluids.
Consider changing your underwear once a year.
It seems a little extravagant, especially for something that is washed so frequently. However, the Good Housekeeping Institute claims that even clean underwear can contain up to 10,000 live bacteria.
This is due to the presence of germs in washing machine water – around one million bacteria in just two tablespoons of spent water! Furthermore, up to 10,000 bacteria can be found in up to 83 percent of “clean” underwear.
Aside from microorganisms, there’s a chance your underwear contains feces. According to Dr. Gerba, who told ABC News in 2010, “the average pair of underpants contains around a tenth of a gram of excrement.”
Throwing out your underwear every year isn’t the most environmentally friendly solution, and if you don’t have bacterial problems in there, you might not need to clean out your drawers every year.
However, if you have BV or other symptoms on a regular basis, experts recommend replacing your underwear every year.
Here are some washing suggestions:
Tumble dry on low heat for 30 minutes after washing:
According to New York Times, tumble drying for 30 minutes or ironing after washing can help limit new bacteria picked up during the wash. “The heat from a low dry cycle or an iron was sufficient to remove the examined germs from the garments,” told the publication.
Roommate or family member sick?
Do not put your underwear in the same load as your clothes: There’s no need to expose yourself to more microorganisms in your washing machine.
If you have BV, avoid wearing contaminated underwear with other pairs or pants:
This is especially crucial for persons who do not do laundry on a regular basis. To keep bacteria levels low and to avoid cross contamination, perform a separate wash.
Wash underwear separately from items that have been exposed to bodily fluids:
Wash cross-contaminated garments (with vomit, blood, urine, etc.) separately in hospital settings. Do the same with your undergarments, especially if you have relatives who work in a hospital. If there are other fluids, concentrate on getting the blood or vomit out of your clothes and keeping it away from garments that are close to your private areas.
The style of your underwear can influence your mood.
Even though it goes unnoticed (for the most part), underwear can have a significant impact on how you feel.
In a ShopSmart countrywide poll, 25% of self-identified women said their moods were affected by “unattractive” or ill-fitting underwear.
They also discovered that when wearing an unique pair of underwear, nearly half of the women interviewed (47 percent) felt sexier or more confident.
Don’t underestimate the power of your most intimate clothing or believe that because no one sees it, it doesn’t have to look great.
When you’re feeling low, reach for your sexiest pair of pants. It could provide a wonderful confidence boost, similar to a power posture.
