Best 8 Home Remedies for Irregular Menstruation

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Treatment is dependent on determining what is causing your irregular menstruation, however there are home remedies you can try to get your cycle back on schedule. Continue reading to learn about eight science-backed home treatments for irregular menstruation.

8 Home Remedies for Irregular Menstruation
8 Home Remedies for Irregular Menstruation

A menstrual cycle is measured from the start of one period to the start of the next. The usual menstrual cycle lasts 28 days, though this varies from person to person and month to month.

If your periods occur every 24 to 38 days, they are still considered regular. If the time between periods changes and your periods arrive earlier or later, this is termed irregular.

What causes irregular menstrual cycles?

There are several possible causes of Irregular Menstruation. Menorrhagia refers to very heavy or lengthy periods.

Common symptoms include a period that lasts more than 7 days or bleeding so heavy that you have to replace your period product every hour.

Menorrhagia can be caused by a variety of factors, including:


Menstrual bleeding can be affected by anti-inflammatory or hormone medicines. IUD birth control can potentially cause heavy bleeding.

Hormone levels fluctuate.

Heavy bleeding may result from an overabundance of the hormones progestin or estrogen, which regulate the uterine lining. Hormone imbalances are most common in women who have just begun menstruation or are nearing menopause.

Medical problems.

Irregular Menstruation has been linked to pelvic inflammatory disease (PID), endometriosis, hereditary blood abnormalities, and benign growths and malignancies.

Natural methods for Irregular Menstruation

Do you want to learn how to control your periods? There are numerous at-home cures that can be beneficial.

Do some yoga.

Yoga may be a useful treatment for a variety of menstruation problems. A 2017 study involving 64 women looked at the effect of practicing yoga for 12 weeks. It discovered that there was better physical function, reduced bodily pain, swelling, breast tenderness, and fewer cramps.

An older 2013 study with 126 individuals indicated that 35 to 40 minutes of yoga 5 days a week for 6 months decreased hormone levels associated with irregular menstruation.

Yoga has also been demonstrated to increase quality of life by reducing menstrual pain and mental symptoms connected with menstruation, such as depression and anxiety.

Women suffering from primary dysmenorrhea can rely on this reliable source.

Primary dysmenorrhea is a condition characterized by severe pain before and during menstruation.

If you’re new to yoga, seek for beginning or level 1 yoga videos online. This will teach you how to do various movements correctly. YouTube is also full of free videos in which qualified yoga teachers lead you through a whole yoga practice, making it simple to maintain a regular yoga practice in the comfort of your own home.

Keep a healthy weight

Weight fluctuations can have an impact on your period. If you have a larger body, decreasing weight may help you control your periods. dependable source

Extreme weight loss or being underweight, on the other hand, can induce irregular menstruation. That is why it is critical to keep a healthy weight.

People who menstruate and are obese are more prone to have irregular periods, as well as more blood and pain. This is because fat cells have an effect on hormones and insulin.

Consult your doctor if you want to lose weight. They can assist you in determining a target weight and devising a strategy for achieving it.

Regular exercise is essential.

Exercise offers numerous health benefits that can help with your menstrual cycle. It can help you achieve or maintain a healthy weight and is frequently prescribed as part of a treatment plan for polycystic ovarian syndrome (PCOS). Menstrual irregularities can be caused by PCOS.

According to a 2021 clinical trial, exercise can effectively treat primary dysmenorrhea by reducing the intensity and length of menstrual cycle pain. More research is needed, however, to understand the effect of exercise on an irregular cycle.

Ginger adds a kick to the dish.

Although ginger is used as a home treatment for irregular periods, there is no scientific evidence that it works. However, ginger appears to offer various benefits associated to menstruation, particularly pain relief.

Daily ginger tablets may help lower the quantity of blood lost during menstruation, according to a 2014 clinical research of 92 women with excessive menstrual bleeding.

It has also been demonstrated that taking 750 to 2,000 mg of ginger powder during the first 3 or 4 days of your period is an excellent treatment for painful periods.

According to a 2014 study, consuming ginger for 7 days before a period alleviated the mental, somatic, and behavioral symptoms of premenstrual syndrome (PMS). In addition, a 2018 scientific trial found that 200 mg of ginger every six hours is useful in alleviating discomfort in women suffering from primary dysmenorrhea.

Mix in some cinnamon

Cinnamon tends to help with a range of menstruation difficulties.

Although the study included a small number of participants, researchers discovered that it helped regulate menstrual cycles and could potentially be an effective therapy option for women with PCOS.

It has also been demonstrated to lessen menstrual discomfort and bleeding, as well as nausea and vomiting caused by primary dysmenorrhea.

Cinnamon is widely accepted as a safe and effective natural treatment for young ladies suffering from primary dysmenorrhea.

Get your daily vitamin dose for a healthy period.

A 2015 study related low vitamin D levels to irregular periods and concluded that taking vitamin D may help Irregular Menstruation.

A 2014 study found it useful in managing menstrual irregularities in PCOS patients.

Vitamin D is frequently added to foods such as milk and other dairy products, as well as cereal. Vitamin D can also be obtained by sun exposure or supplementation.

B may also reduce the likelihood of premenstrual symptoms. A 2011 study reported that participants who took vitamin B-rich foods had a considerably lower incidence of PMS, while another study found that vitamin B-6 can help with premenstrual depression.

A 2016 study found that women who took 40 mg of vitamin B-6 and 500 mg of calcium daily had fewer PMS symptoms.

When taking a supplement, follow the directions on the package and only buy from trustworthy sources. You should also consult your doctor before incorporating any new vitamins or supplements into your diet.

Every day, consume apple cider vinegar.

According to a 2013 study, taking 0.53 oz (15 ml) of apple cider vinegar daily may help women with PCOS regain ovulatory menstruation. Because this study only included seven participants, more research is needed to validate these findings.

Apple cider has a harsh taste that some individuals may find difficult to tolerate. If you want to try it but are put off by the flavor, you can dilute it with water and add a tablespoon of honey.

Consume pineapple.

Pineapple is a well-known home treatment for menstruation problems. It contains bromelain, an enzyme that is said to soften the uterine lining and regulate menstruation, though this has not been confirmed.

Bromelain may have anti-inflammatory and pain-relieving effects, but there isn’t enough research to back up its effectiveness in treating menstrual cramps.

When should I go to the doctor?

Although home cures can be beneficial, you should still contact your gynecologist on a regular basis.

However, if you are having any of the following symptoms about Irregular Menstruation, you should schedule an appointment:

  • Between-period bleeding or spotting, after intercourse, while pregnant, or after menopause
  • if your periods last more than a week on a regular basis
  • If you need to change your period product every hour for several hours in a row, this is the method to use.
  • extreme discomfort
  • fever
  • vaginal discharge or odor that is unusual
  • unexplained weight gain or decrease
  • uncommon hair growth
  • fresh pimples
  • discharge of nipple

Depending on the cause of your irregular periods, your doctor may also offer medicine or another sort of treatment. Among the possible causes are:

  • puberty
  • menopause
  • breastfeeding
  • birth control pills
  • PCOS
  • thyroid problems
  • eating disorders
  • stress

Commonly Asked Questions

You may have concerns if you are having irregular periods. Here are some of the most common worries, as well as what to expect.

How long does a period take to regulate?

According to the American College of Obstetricians and Gynecologists, it might take up to 6 years after you start menstruation for your period to become predictable.

However, if an underlying problem is producing irregular periods, you’ll probably need to address it first.

Are Irregular Menstruation indicative of infertility?

Having an irregular menstrual cycle may not necessarily preclude you from becoming pregnant. Depending on the underlying cause of the irregularity, your ability to become pregnant may or may not be affected.

Consult your doctor if you’re attempting to conceive. They can assist in determining any health issues and recommending future steps.

Is it possible to become pregnant if you have Irregular Menstruation?

It is possible to become pregnant if you have irregular periods. Tracking ovulation and identifying a missed period may be more difficult, but there are tools and monitors that can assist.

Consult your doctor if you believe your irregular periods are the result of an underlying issue affecting your fertility.

In conclusion

With simple lifestyle adjustments and home remedies, you may be able to get your menstrual cycle back on track. However, scientific data is sparse, and just a few natural therapies have been shown to help regulate your menstrual cycle.

Consult your doctor if you are concerned about your irregular periods.

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