10 Natural Ways to Improve Your Sleep

10 Natural Ways to Improve Your Sleep

More than one-third of adults in the United States consistently get less than six hours of sleep each night, reported by The Centers for Disease Control and Prevention (CDC). That’s a bummer, considering that getting enough shut-eye has a wide range of positive health effects, from improved heart health and reduced stress to enhanced cognition … Read more

Healthy Sleep – Tips and Tricks

Healthy sleep - Tips and Tricks

A good night’s sleep has become somewhat of a luxury in today’s fast-paced world. It has slid below work, chores, social time, and entertainment on our list of priorities. Sleep, on the other hand, should not be regarded as a luxury. It’s just as essential to your physical and emotional well being as food and … Read more

How Much Sleep Do You Really Require?

Purpose of Sleep

No matter who you are or how old you are, getting enough sleep is critical to maintaining good health. On the other hand, when things get hectic in life, it’s often one of the first things that gets ignored or put on the back burner. This is a shame because obtaining sufficient sleep is just … Read more

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