Choose a Mattress for Comfortable Sleep in 2023

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Choosing the right mattress for your home is one of the most essential decisions you can make — after all, it’s the key to a good night’s sleep — but the sheer number of alternatives available can make it seem impossible. It can be tough to navigate the vast array of documents and marketing jargon, filter through all of the sizes and characteristics, and figure out how much you should spend.

How to Choose a Mattress
How to Choose a Mattress

Fortunately, the bedding experts at the Good Housekeeping Institute’s Textiles Lab thoroughly evaluate mattresses to discover the perfect one for each type of sleeper. We investigate the brands and features, have both analysts and consumer testers examine the mattresses personally, and conduct exclusive surveys with our tester panel to obtain long-term feedback on the types they already possess.

We’ve learned a thing or two about mattress shopping after examining hundreds of models over the years. Before you begin, keep in mind that there is no one greatest mattress that will suit everyone. When shopping, keep your own requirements in mind.

What to Think About When Buying a Mattress

First and foremost, when you lie down, your spine remains aligned. Your sleep position, body shape, and personal preferences for the feel and materials will all influence which mattress is most suited to your needs. You should also evaluate cost, convenience, durability, and any sleep concerns, such as whether you sleep hot, have back pain, or are awakened up by your sleeping companion. We’ll break down these topics (and more!) to assist you in making your decision.

Types of Mattresses

Memory foam and innerspring beds are the most popular, but other structures are becoming increasingly frequent to provide buyers with more options. There is still a large range of firmness levels and price points within each mattress type. Here’s how to choose a mattress type:

Memory foam Mattress

Because they adjust to your body and relieve pressure spots, memory foam mattresses provide the finest pressure relief. Users say that resting on foam beds makes them feel cradled. These mattresses are especially beneficial for side sleepers or those suffering from back discomfort since they support appropriate spine alignment by reducing stress on your shoulders and hips. They also aid in motion isolation, making it less likely that you will feel your sleeping spouse move.

Multiple layers are frequently used, with stronger foam on the bottom for durability and support and softer foam on top for comfort. Memory foam has the disadvantage of trapping heat more easily, though many versions now include built-in cooling systems to prevent overheating.

Read Also – 10 Natural Strategies to Treat High Blood Pressure

Latex Mattress

Latex mattresses have a similar feel to memory foam, but they are more robust (bouncy) and feel firmer with less sinking in. Natural latex is derived from rubber trees and may be utilized in organic mattresses, making it an excellent choice for environmentally conscious consumers. It is typically more expensive than memory foam.

As you shop, you’ll discover two varieties of latex: Dunlop, which is frequently denser, and Talalay, which may feel softer. In fact, you might not be able to tell the difference between the two.

Innerspring Mattress

These mattresses are built of steel coils, which give them greater firmness and bounce. Many buyers are comfortable with innerspring mattresses, especially when contrasted to the boxed mattresses that have grown popular in recent years. They are better suited to back and stomach sleepers who require a firmer surface to keep the spine upright.

When shopping, keep coil gauge and coil count in mind. The coil gauge indicates the thickness of the steel; it normally runs from 12 to 15, with a lower value indicating tougher and more durable steel. The amount of coils in the mattress is indicated by the coil count; a premium model will contain at least 400 coils in a Queen size.

Consider pocketed coils, in which each spring is independently wrapped (rather than webbed together) for focused support.

Hybrid Mattress

Hybrid mattresses combine memory foam or latex with coils, eliminating the need to choose between the two. These have grown in popularity in recent years, particularly among online mattress retailers. Coils are typically placed on the bottom for support, while foam is placed on top for pressure relief.

When you lie down, many hybrids on the market, particularly those from bed-in-a-box businesses, feel quite similar to foam beds. Just keep in mind that they will be more expensive and heavier to put up than their all-foam counterparts.

Adjustable Mattress

While less prevalent, adjustable mattresses contain air chambers that allow you to regulate the hardness level of the mattress. They’re especially effective for couples with opposing tastes. They’re pricey, but users frequently tell us that the quality of sleep they get makes the investment worthwhile.

Levels of Mattress Firmness

Mattresses are often classified as soft, medium, medium-firm, or firm. Because they accommodate a wide range of needs, medium to medium-firm beds are the most common. It’s critical to consider your sleep position as well as your body type while determining your firmness level:

Sleep Position

  • Side sleepers: This is the most popular posture and the one that doctors usually recommend to avoid back problems. Because they keep your spine upright, the ideal mattresses for side sleepers have gentle to medium firmness levels. If it’s excessively stiff, you risk putting too much strain on your hips and shoulders.
  • Stomach sleepers: A firmer mattress is better for stomach sleepers because you don’t want your pressure points to sink in too far in this posture.
  • Back sleepers should go for a medium firmness. In this posture, if your mattress is too soft or too firm, you risk not having adequate alignment.
  • Combination sleepers should choose a medium firmness mattress to help support their various positions if they move around at night.

Body Type

  • Bigger body weights: Because greater weight implies more pressure on the bed, a firmer mattress is preferable for heavier bodies. Too much pressure might cause the bed to sink in, compromising spine alignment and resulting in back pain. Some of the best-performing mattress brands also make models built exclusively for customers weighing more than 250 pounds.
  • Lightweight sleepers: Because they don’t put as much pressure on the bed, smaller frames benefit from a softer mattress. If the bed is overly firm, it will not sink in far enough to ease joint pressure.

When selecting on your optimal firmness level, consider both your sleep position and weight. If you’re a light stomach sleeper, for example, a medium hardness is a good compromise between soft and firm.

Another note about firmness: Some brands classify their mattresses on a scale of 1 to 10, with 1 being the softest and 10 being the firmest. When shopping, these ratings can help you compare hardness levels, but don’t get too hung up on the precise number. We frequently ask our mattress testers to estimate firmness on a 1-10 scale, and their answers rarely match what the brand recommends.

Sleep Concerns

Aside from selecting the appropriate mattress kind and firmness level, you should also consider any special requirements you may have while shopping. Here are some frequent problems and what to look for while dealing with them:

Hot Sleepers

A cooling mattress can assist you in maintaining a comfortable temperature throughout the night, particularly if you overheat while sleeping. While numerous factors, such as physical problems and summer heat, can contribute to night sweats, and a mattress won’t suddenly eliminate them, the correct bed can assist ease hot sleeping.

Just keep in mind that not all cooling materials are created equal, and memory foam is notorious for retaining heat. Here are some examples of cooling features you could encounter while shopping:

  • Embedded metal particles (such as copper), gel, and phase-change technology are frequently utilized in foam beds to take heat away from the body. Metal and gel can assist prevent overheating, although their cooling effects are less visible in real-world applications. Because phase-change technology can store and release heat, it is ideal for all-night temperature regulation.
  • Cool-to-the-touch materials: You may come across cooling blankets that provide an instant cold. These absorb heat immediately but will not stay cool overnight.
    Breathable construction: Innerspring mattresses and some hybrids (with more coils than foam) provide better ventilation than all-foam mattresses.
  • Electric cooling: There are plug-in solutions that cool the bed with water or air. These are perfect for keeping your mattress constantly cool, but they require more care and have additional components to incorporate, such as a cooling unit next to your bed.

Back Pain

The greatest mattress for back pain will include some foam for pressure relief as well as a medium firmness level for support and spine alignment. We’ve talked to experts that specialize in back pain, and they believe that an underlying condition is most likely causing the back pain, but the appropriate mattress can help. In fact, research has shown that the appropriate mattress can reduce discomfort, stiffness, and enhance sleep quality by up to 50%.

Organic Materials

If you choose an organic mattress comprised of natural materials, ensure sure the entire mattress meets high organic standards and not just one component. Sometimes businesses utilize an organic cover and label it an organic mattress, which can lead to greenwashing by making it appear more environmentally friendly than it is.

Memory foam mattresses can never be considered organic; instead, look for latex or innerspring mattresses. Check to see if the bed has been certified organic by a reputable organization, such as:

  • Global Organic Textile Standard (GOTS): This is a standard for fabrics (such as cotton and wool) that ensures the entire production process, rather than simply the fiber growing, adheres to tight regulations. We frequently see the GOTS certification misapplied in bedding, but you can check its public database to confirm a specific brand.
  • Global Organic Latex Standard (GOLS): It is similar to GOTS in that it establishes standards for the full manufacturing process, but it only applies to the latex component.

Other certifications, including as OEKO-TEX, GREENGUARD, and CertiPUR-US, may be used for mattresses with green claims. These indicate that the mattresses have been tested to guarantee that there are no hazardous amounts of chemicals present, but they do not validate any organic or natural claims on their own.

Construction Specifications of Mattress

Certain characteristics about how the bed is manufactured may not be front of mind when you shop, but they can have a significant impact on how content you are with your bed. If any of these issues are significant to you, here’s what to look for:

  • If you or your sleeping companion moves around during the night, a mattress that isolates the movement is great to keep you both sleeping well. We’ve discovered that premium foam beds, in particular, cancel out motion better than innersprings.
  • Modular firmness: A split bed with interchangeable firmness levels is a terrific alternative for sleeping partners with various tastes, especially if you prefer a traditional mattress over an adjustable mattress. Furthermore, these beds are simple to disassemble for moving and replacing your firmness level over time. Naturepedic and Bedgear both provide modular mattresses that received high marks in our testing.
  • Edge support: One of the most common complaints we get from mattress customers is that their mattresses sink in at the sides. This can be painful if you sleep towards the edge of your bed, but it primarily affects your ability to sit on the side of your bed. Edge support is frequently lacking in low-cost beds and all-foam mattresses that ship in a box.
  • Mattress height: A mattress 14 inches or greater in height usually has more layers and feels more pleasant to lie on. However, a shorter mattress (about 10 inches) may be less expensive and easier to put up. A lower mattress also makes it easier to put on your fitted sheet.

People Also Ask

What questions should you ask when buying a mattress?

1. What mattress size do I require? …
2. How firm or soft should my mattress be? …
3. What is it about my current mattress that I dislike? …
4. What features of my present mattress do I enjoy? …
5. Do I have to make room for a sleeping partner? …
6. How much money can I spend on a mattress?

What should be kept in mind while buying mattress?

1. Choose a mattress based on your weight, body form, and age.
2. When selecting a mattress, medical concerns must also be considered.
3. The size of the mattress and the available space should also be considered.
4. Before you go to the store, decide what kind of mattress you want.

How can you tell quality of mattress?

When shopping, keep coil gauge and coil count in mind. The coil gauge indicates the thickness of the steel; it normally runs from 12 to 15, with a lower value indicating tougher and more durable steel. The amount of coils in the mattress is indicated by the coil count; a premium model will contain at least 400 coils in a Queen size.

How many inches of mattress is best?

Mattresses typically range in thickness from 8 to 14 inches. A comfort layer of at least 2-3 inches thick and a base layer of at least 6-8 inches thick are required for the greatest mattress.

How do you not get ripped off a mattress?

1. Don’t dismiss what’s inside the mattress.
2.Don’t skimp on quality.
3. Don’t rely on customer feedback.
4. Don’t just go to any store.
5. Don’t bother looking for the “best mattress for back pain”…
6. Expect little from the warranty…
7. Don’t be in a hurry…
8. Don’t buy something just because it’s on sale.

Is medium mattress good for back pain?

While there isn’t a lot of clinical evidence on mattresses, one study discovered that medium-firm mattresses typically provide better back pain relief than hard mattresses.


How to choose the best mattress | BUYING GUIDE – YouTube

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