How to Cure Sleep Disorders

How to Cure Sleep Disorders

Sleep disorders are a range of medical diseases that impair one’s capacity to sleep soundly on a regular basis. Sleep disturbances, whether caused by a medical condition or excessive stress, are growing more widespread in the United States. Indeed, more than one-third of adults in the United States report receiving less than 7 hours of … Read more

Purpose of Sleep

Purpose of Sleep

Main purpose of sleep is for maintaining a healthy body. In point of fact, we cannot live without sleep, just as we cannot live without food or water. Since this is the case, it should come as no surprise that we spend approximately one-third of our lives sleeping. During sleep, a number of important biological … Read more

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